Kohlrabi (Purple) گنڈھ گوبھی

Approx. 30 to 40 seeds in the pack.

Kohlrabi (Purple) – گنڈھ گوبھی

Purple Kohlrabi (Brassica oleracea) is a unique, bulb-forming cool-season vegetable with a crisp texture and mildly sweet, slightly peppery flavor. Its purple skin and pale white flesh make it attractive and nutritious. It grows above the soil like a round bulb and produces tender leaves that are also edible.
Kohlrabi is easy to grow in Pakistan’s winter season and performs exceptionally well in containers and kitchen gardens.

Sowing Seasons (Pakistan)

Best Time (Cool Season Crop)

• September to February
  These months offer ideal temperatures for bulbing and leafy growth.

Late Sowing

• March (early) – Possible in areas with mild spring, but avoid heat.

Avoid:

• Hot months (April–August) — high temperature stops bulb development and makes it woody.

 Growing Instructions

1. Sowing Method

• Sow seeds 0.5 cm deep.

• Space plants 20–25 cm apart.

• Thin seedlings after 10–12 days for proper bulb formation.

2. Soil Requirements

• Fertile, loose, well-drained soil

• Ideal mix:
  40% garden soil + 40% compost + 20% sand/cocopeat

3. Germination

• 5–10 days in cool weather

4. Watering

• Keep soil moist but not waterlogged

• Regular watering helps in smooth, tender bulbs

5. Sunlight

• Requires 4–6 hours of sunlight daily

• Too much heat causes hard bulbs

6. Fertilizer

• Add compost at planting

• After 20–25 days, give:

  • Liquid fertilizer or seaweed

  • Light NPK (15-15-15) to support bulb growth

7. Harvesting

• Harvest when bulbs are 6–8 cm in diameter

• Young bulbs are more tender and sweeter

• Do not let them overgrow or they become fibrous

 Benefits of Purple Kohlrabi

• Rich in Vitamins C & B6

• High in antioxidants, especially anthocyanins (purple color)

• Boosts immunity

• Supports digestion due to high fiber

• Helps control blood sugar

• Supports heart health

• Low in calories, great for weight control

• Leaves are also high in nutrients, like kale

Usage

 Culinary Uses

• Eaten raw in salads

• Grated in slaw

• Cooked in:

  • Stir-fries

  • Soups

  • Curries

  • Stews

• Bulb can be roasted, steamed, sautéed

• Leaves can be used like spinach or kale

Household & Health Uses

• Excellent for weight-loss diets

• High in antioxidants for skin health

• Ideal crunchy snack for healthy eating

• Good for kids due to mild flavor