Kidney Beans – White سفید لوبیہ

Approx 60 -70 seeds in the pack

Kidney Beans White

Description:

White Kidney Beans, also known as White Lobia (Phaseolus vulgaris), bring a touch of elegance to your garden with their creamy white color and delicate flavor. These legumes are a versatile addition, both visually appealing and nutritious.

Sowing Season:

Best sown in the spring after the last frost has passed, typically between February to June. Ensure the soil has warmed up sufficiently for optimal germination.

Sowing Instructions:

1. Plant seeds 1-2 inches deep, spacing them 4-6 inches apart in rows 18-24 inches apart.

2. Select a well-draining location with ample sunlight.

3. Maintain a soil pH between 6.0 and 7.0 for optimal growth.

4. Provide consistent watering during the germination period to keep the soil evenly moist.

Care:

– Support the growing vines with stakes or trellises.

– Apply a balanced, all-purpose fertilizer during the growing season.

– Mulch around the plants to retain moisture and suppress weeds.

Harvest:

Harvest when the pods are plump, and the white beans inside are fully mature, typically 70-90 days after planting. Regular harvesting promotes ongoing production.

Health Benefits:

– White kidney beans are a rich source of plant-based protein, supporting muscle health and overall body function.

– High fiber content aids digestion and contributes to heart health.

– Contains essential minerals such as iron, potassium, and magnesium.

Nutritional Value (per 100g):

– Calories: 140

– Protein: 8.7g

– Carbohydrates: 25.7g

– Fiber: 6.6g

– Fat: 0.5g

Interesting Facts:

– White kidney beans share their botanical lineage with other common beans like black beans and pinto beans.

– They seamlessly integrate into a variety of dishes, including soups, casseroles, and salads.

– White kidney beans have a mild flavor, making them adaptable to a wide range of culinary creations.

Transform your garden with the grace of White Kidney Beans, enhancing both the visual appeal of your space and the nutritional richness of your home-cooked meals.