Kidney Beans – Red لال لوبیہ
₨ 95
Kidney Beans – Red
Description:
Red Kidney Beans, also known as Red Lobia (Phaseolus vulgaris), are a captivating variety of kidney-shaped legumes that boast a vibrant red hue. This visually striking bean not only adds color to your garden but also brings a delightful nutty flavor to a variety of dishes.
Sowing Season:
Best planted in the spring, after the last frost has passed, typically between February to June. Ensure soil temperatures have warmed for optimal germination.
Sowing Instructions:
1. Plant seeds 1-2 inches deep and space them 4-6 inches apart in rows that are 18-24 inches apart or in Grow Bags (2-3 seeds in 10″x11″ Grow Bag) & (5-7 seeds in 24″X12″ Grow Bags).
2. Select a sunny location with well-draining soil.
3. Maintain a soil pH between 6.0 and 7.0.
4. Water consistently, ensuring the soil remains evenly moist during the germination period.
Care:
– Support the growing vines with stakes or trellises to prevent them from sprawling.
– Apply a layer of mulch to retain moisture and control weed growth.
– Regularly fertilize with a balanced, all-purpose fertilizer during the growing season.
Harvest:
Harvest when the pods are plump, and the beans inside are fully developed, typically 70-90 days after planting. Regular harvesting promotes continuous production.
Health Benefits:
– Red Kidney Beans are an excellent source of plant-based protein, supporting muscle health.
– High fiber content aids in digestion and helps maintain a healthy cardiovascular system.
– Abundant in essential minerals such as iron, potassium, and magnesium.
Nutritional Value (per 100g):
– Calories: 127
– Protein: 8.7g
– Carbohydrates: 22.8g
– Fiber: 6.4g
– Fat: 0.5g
Interesting Facts:
– Red Kidney Beans are not only revered for their culinary versatility but are also considered a nutritious powerhouse.
– They are a staple ingredient in various global cuisines, from Indian dal dishes to American chili.
– Red Kidney Beans are rich in antioxidants, contributing to overall health and well-being.
Grow Red Kidney Beans in your garden to experience the joy of cultivating a visually appealing and nutritious addition to your culinary endeavors.
Happy Gardening 🌻
Weight | 0.03 kg |
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1 review for Kidney Beans – Red لال لوبیہ
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Imran baseer –
Is red kidney bean growable in the plain areas of KPK and punjab?
admin –
yes it does grow
admin –
yes, that’s